11 Against the Ice the Story of the Antarctic Turnpike

Cover 11 Against the Ice the Story of the Antarctic Turnpike
11 Against the Ice the Story of the Antarctic Turnpike
Timpken Roller Bearing Company
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Every time we swallow toxic thoughts and feelings, we literally hurt ourselves.
And to top it all off, the toxicity comes out anyway! We can only repress intense thoughts and feelings for so long. At some point the waste has to come out. Usually, it's in the form of anger directed toward the wrong people at the wrong time. Since we can feel safe around our loved ones, AUTHENTIC COMMUNICATION 145 we feel free to hurt them. We swallow resentments at work and spit them out at home.
We face what I
...call a "quatrilemma, " that is, a quandar) with four horns. We cannot control the appearance of toxic thoughts and feelings in our mind. If we express our toxic thoughts, we create a lot of damage. On the other hand, if we don't express them, we also cause great harm. Finally, we cannot really hide our thoughts and emotions for long. We may be able to keep them inside, but their essence oozes out in counterproductive ways. Just as we can make a reasonable guess about our counterpart's left-hand column, so can they.

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