A System of Physical Culture, Designed As a Manual of Instruction for the ... 1
A System of Physical Culture, Designed As a Manual of Instruction for the ... 1
Betz, Carl
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This will prevent the line from spreading. Keep time by tapping with a pencil. The scholars are very apt to quicken the time as they march. Do not permit this; stop them every time, and have them start again. Arms — Down! FREE GYMNASTICS. 73 LESSON 4. POSITIONS— CHANGING. In position — Stand! I.) Arms in angular-position outward, right arm upward — Place! Left arm outward. -2.) Arms in angular-position outward, left arm downward — Place! Right arm outward. 3.) Arms in oblique-position upward — ...Place ! .4.) Arms folded backward — Place ! Arms — Down ! In place — Rest ! FACING. In position — Stand! Hands on hips — Place! I.) Half-right— Face ! An eighth-turn to the right (on the left heel.) 2.) Front — Face! 3.) Half-left— Face! An eighth-turn to the left (on the left heel. ) ^.) Front — :Face ! Arms — Down! Jn place — Rest] ARM EXERCISE, In position — Stand! Arms for thrusting — Place! « .) Thrust right and left arm forward alternately, and both forward twice, in 8 counts — Begin 1 ON*E: Right arm.
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