A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools
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In our eReader you can find the full English version of the book. Read A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools
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Attention — Halt !
11. In place — Rest!
MARCHING WITH FREE GYMNASTICS.
In position — Stand!
1. Take eight steps forward — striking- bells in slant position forward- downward on the first step — ^Begin!
On the first of each eight steps (the left' foot) the bells are struck and on the-, second step placed in position downward During the remaining six steps the arms- remain in position downward The counting should be done silently. Repeat the: exercise several times.
2. Common walk — March!
At thi...s command the preceding exercise is stopped and the march resumed.
3. Seven steps forward (7 counts) — halt (1 count) — and halt through.
8 counts — in 16 counts — Begin!
On the eighth count the heels are closed and the class comea to a halt. Then*, the class halts through 8 counts. Repeat several times.
4. Common walk — Marcfe!
5. Si^even steps forward (7 counts) — halt (1 count) — hands on hips.
; and arms down, twice (4 counts) — and raise heels, twice (4 counts> ,;' — in 16 counts — Begin!
What to read after A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools?
You can find similar books in the "Read Also" column, or choose other free books by Betz, Carl to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Attention — Halt !
11. In place — Rest!
MARCHING WITH FREE GYMNASTICS.
In position — Stand!
1. Take eight steps forward — striking- bells in slant position forward- downward on the first step — ^Begin!
On the first of each eight steps (the left' foot) the bells are struck and on the-, second step placed in position downward During the remaining six steps the arms- remain in position downward The counting should be done silently. Repeat the: exercise several times.
2. Common walk — March!
At thi...s command the preceding exercise is stopped and the march resumed.
3. Seven steps forward (7 counts) — halt (1 count) — and halt through.
8 counts — in 16 counts — Begin!
On the eighth count the heels are closed and the class comea to a halt. Then*, the class halts through 8 counts. Repeat several times.
4. Common walk — Marcfe!
5. Si^even steps forward (7 counts) — halt (1 count) — hands on hips.
; and arms down, twice (4 counts) — and raise heels, twice (4 counts> ,;' — in 16 counts — Begin!
What to read after A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools?
You can find similar books in the "Read Also" column, or choose other free books by Betz, Carl to read onlineMoreLess
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