Abc of the Swedish System of Educational Gymnastics. a Practical Hand-Book for School Teachers And the Home
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In our eReader you can find the full English version of the book. Read Abc of the Swedish System of Educational Gymnastics. a Practical Hand-Book for School Teachers And the Home Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Abc of the Swedish System of Educational Gymnastics. a Practical Hand-Book for School Teachers And the Home
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Upward — raise ! Position I One !
Two!
7. Front. Arms — forward — bend ! Trunk — back- ward — bend! Arms — sideways — fling! Trunk — up- ward — raise! Arms — sinkl 8. Side. Left hip, and Right neck — firm ! Feet close ! Trunk — to left — bend ! Upward— raise !
70 Swedish System of Educational Gymnastics.
Hands — change 1 Trunk — to right — bend I Upward — raise I Position I 9. Jump. Hips — firm 1 Feet — sideways, and to- gether — place — with a jump ! One I Two I (Fig. 53.) 10. Slow Leg. Left f...oot — forward — place 1 Heels — raise! Knees — bend! Stretch! Sink I Feet — change! One! Two! The same! (Even on both legs.) 11. Respiratory. Arms — sidewaj r s — raise ! Arm — circling ! Halt ! Arms — upward — raise ! Downward — sink !
FOURTH DAY'S ORDER.
1. Order. Attention! Two steps — forward — march!
One 1 Two ! Three 1 Two steps — backward — march !
One ! Two ! Three !
2. Leg. Hips — firm ! Left foot — backward — place I Replace!
What to read after Abc of the Swedish System of Educational Gymnastics. a Practical Hand-Book for School Teachers And the Home?
You can find similar books in the "Read Also" column, or choose other free books by Hartvig Nissen to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Upward — raise ! Position I One !
Two!
7. Front. Arms — forward — bend ! Trunk — back- ward — bend! Arms — sideways — fling! Trunk — up- ward — raise! Arms — sinkl 8. Side. Left hip, and Right neck — firm ! Feet close ! Trunk — to left — bend ! Upward— raise !
70 Swedish System of Educational Gymnastics.
Hands — change 1 Trunk — to right — bend I Upward — raise I Position I 9. Jump. Hips — firm 1 Feet — sideways, and to- gether — place — with a jump ! One I Two I (Fig. 53.) 10. Slow Leg. Left f...oot — forward — place 1 Heels — raise! Knees — bend! Stretch! Sink I Feet — change! One! Two! The same! (Even on both legs.) 11. Respiratory. Arms — sidewaj r s — raise ! Arm — circling ! Halt ! Arms — upward — raise ! Downward — sink !
FOURTH DAY'S ORDER.
1. Order. Attention! Two steps — forward — march!
One 1 Two ! Three 1 Two steps — backward — march !
One ! Two ! Three !
2. Leg. Hips — firm ! Left foot — backward — place I Replace!
What to read after Abc of the Swedish System of Educational Gymnastics. a Practical Hand-Book for School Teachers And the Home?
You can find similar books in the "Read Also" column, or choose other free books by Hartvig Nissen to read onlineMoreLess
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