American University Catalog 2005-2006

Cover American University Catalog 2005-2006
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Stu- dents learn the forehand, backhand, serve, volley, history, scoring, rules, and basic strategy. Usually offered every fall.
HFIT-181 Intermediate Tennis (1) Designed for the student who can execute the basic strokes and has some playing experi- ence. Instruction includes basic stroke refinement, adding spin to the strokes, and strategy in singles and doubles play. Usually of- fered every fall. Prerequisite: HFIT- 1 80 or permission of instruc- tor.
HFIT-193 Aquatic Fitness/Water Aerobics (
...2) Develops car- diovascular fitness through aquatic activities as an alternative to weight bearing forms of exercise. Emphasis on current theories of exercise physiology in personal conditioning programs. Includes body mechanics, hydrodynamics, program design and water safety. Usually offered every term.
HFIT- 1 95 Principles and Techniques of Weight Training (2) An overview of muscle anatomy, exercise physiology, and biomechanics as they apply to the development of muscle strength. Systems and principles of weight training.


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