B00ag0vmtc Ebok
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In our eReader you can find the full English version of the book. Read B00ag0vmtc Ebok Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book B00ag0vmtc Ebok
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Lindsay is a dynamo. I am thrilled she has contributed to the recipe section.
Prep time: 10 minutes • Cook time: 10 to 12 minutes • Serves 4 One 15-ounce can black beans, drained and rinsed 1 tightly packed cup baby spinach, finely minced 2 tablespoons tomato paste or ketchup 1 tablespoon prepared yellow mustard 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon ground cumin cup quick-cooking oats Hot sauce, your favorite 3 to 4 whole wheat buns Condiments of choice: mustard, ketchup, r...elish, tomato slices, red onion slices, spinach, romaine, guacamole (optional) Preheat the oven to 400°F. Line a sheet pan with parchment paper.
In a large bowl, mash the black beans with a fork until no whole beans are left, but they are not total mush like refried beans. Add the minced spinach, tomato paste or ketchup, mustard, garlic powder, onion powder, cumin, oats, and hot sauce to taste (as much as you like) to the beans and stir until well combined.
Using your hands, shape 4 patties and place on the prepared pan.
What to read after B00ag0vmtc Ebok?
You can find similar books in the "Read Also" column, or choose other free books by Rip Esselstyn to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Lindsay is a dynamo. I am thrilled she has contributed to the recipe section.
Prep time: 10 minutes • Cook time: 10 to 12 minutes • Serves 4 One 15-ounce can black beans, drained and rinsed 1 tightly packed cup baby spinach, finely minced 2 tablespoons tomato paste or ketchup 1 tablespoon prepared yellow mustard 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon ground cumin cup quick-cooking oats Hot sauce, your favorite 3 to 4 whole wheat buns Condiments of choice: mustard, ketchup, r...elish, tomato slices, red onion slices, spinach, romaine, guacamole (optional) Preheat the oven to 400°F. Line a sheet pan with parchment paper.
In a large bowl, mash the black beans with a fork until no whole beans are left, but they are not total mush like refried beans. Add the minced spinach, tomato paste or ketchup, mustard, garlic powder, onion powder, cumin, oats, and hot sauce to taste (as much as you like) to the beans and stir until well combined.
Using your hands, shape 4 patties and place on the prepared pan.
What to read after B00ag0vmtc Ebok?
You can find similar books in the "Read Also" column, or choose other free books by Rip Esselstyn to read onlineMoreLess
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