Bicycling Gymnastics Walking Running And Leaping With Chapters On Training
Bicycling Gymnastics Walking Running And Leaping With Chapters On Training
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In our eReader you can find the full English version of the book. Read Bicycling Gymnastics Walking Running And Leaping With Chapters On Training Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Bicycling Gymnastics Walking Running And Leaping With Chapters On Training
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To quickly assess the difficulty of the text, read a short excerpt:
Each of the two hands clasps one of the uprights ; and then you slacken the hold of the legs and hands and slide to the ground.
The principal and the best exercises, which can still be pro- gressively executed, are the following : to ascend the rounds and to descend them, by placing the hands, one after the other, on the same round ; to ascend the rounds and to de- scend them, by placing the hands, one after the other, on a different round ; to ascend the rounds and to descend them, by jerks ; ...to ascend and descend by the two uprights, by jerks ; lastly, to pass from the front of the ladder to the back, and vice versd.
Ropes and Poles.
These exercises are excellent aids to strength and agility. Let me first point out the way to ascend and descend a KNOTTED ROPE. Lay hold of the rope as high up as you can, the hands one below the other, and close together ; raise the body by strength of arm, the heels both together, and the legs hanging down ; turn the feet round one of the knots, which will form a kind of rest for the body ; then seize the rope higher up ; and with these alternate movements of the hands and feet the body at last reaches the top of the rope.
What to read after Bicycling Gymnastics Walking Running And Leaping With Chapters On Training?
You can find similar books in the "Read Also" column, or choose other free books by George Frederick Pardon to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Each of the two hands clasps one of the uprights ; and then you slacken the hold of the legs and hands and slide to the ground.
The principal and the best exercises, which can still be pro- gressively executed, are the following : to ascend the rounds and to descend them, by placing the hands, one after the other, on the same round ; to ascend the rounds and to de- scend them, by placing the hands, one after the other, on a different round ; to ascend the rounds and to descend them, by jerks ; ...to ascend and descend by the two uprights, by jerks ; lastly, to pass from the front of the ladder to the back, and vice versd.
Ropes and Poles.
These exercises are excellent aids to strength and agility. Let me first point out the way to ascend and descend a KNOTTED ROPE. Lay hold of the rope as high up as you can, the hands one below the other, and close together ; raise the body by strength of arm, the heels both together, and the legs hanging down ; turn the feet round one of the knots, which will form a kind of rest for the body ; then seize the rope higher up ; and with these alternate movements of the hands and feet the body at last reaches the top of the rope.
What to read after Bicycling Gymnastics Walking Running And Leaping With Chapters On Training?
You can find similar books in the "Read Also" column, or choose other free books by George Frederick Pardon to read onlineMoreLess
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