Book of General Membership of the Ralston Health Club

Cover Book of General Membership of the Ralston Health Club
Book of General Membership of the Ralston Health Club
Ralston Health Club
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This shows the necessity of knowing what to eat, and in what proportions to eat the different elements.
School girls grow pale and their parents ascribe the cause to something else, when it is due solely to the loss of phosphorus and the lack of foods which contain that element. Some physicians, knowing the real cause, prescribe phosphates in medicines from deorganized phosphates, as all medicines are. This is mockery at EATING FOR HEALTH. 113 Nature and Nature's God, who has furnished these or
...ganized phos- phates in fish, grain and meat, ready for digestion and assimilation in the human system.
Ralston Bran Lemonade. The most nourishing drink for the brain and nervous system, as well as for the general vitality, is bran water. It is not likely to become popular, as it costs little or nothing ; but let any person whose brain is tired or is overworked or wearied from any employment that saps the vitality take a glass of bran water, either with or without the lemonade, and the result will be surprising.


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