Calisthenic Nomenclature
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In our eReader you can find the full English version of the book. Read Calisthenic Nomenclature Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Calisthenic Nomenclature
What reading level is Calisthenic Nomenclature book?
To quickly assess the difficulty of the text, read a short excerpt:
(Half squat. ) (Knee bend. St. Pos. ) 2. Movement. Knee bending.
3. Command. Knees bend! Stretch I or Knee bending — Begin I 4. Description of Exercise. From the fundamental pos. The knees are bent, the thigh and leg forming a right angle ; trunk in the same plane as in the fundamental pos. ; thighs pointing in the same direction as the feet ; heels raised if so directed by the leader.
4.
1. Position. Knee deep bend. Pos. (Full squat. ) (Toe deep knee bend pos. ) 2. Movement. Deep knee bending ...(heel raising implied).
3. Command. Knees deep bend! Stretch! or Deep knee bending — One, two ! or Begin !
4. Description of Exercise. This exercise is executed the same as No. 3, except that the flexing at the knees is as complete as possible ; heels must be raised from the floor.
Toe Touch.
1. Position, 2. Movement. L. (r. ) or alt. Toe touching forw.
3. Command. L. (r. ) or alt. Toe touching forw. — One, two! or Start!
30 Thigh and L. Eg 2 Thigh and Leg 3 Thigh and Leg
What to read after Calisthenic Nomenclature?
You can find similar books in the "Read Also" column, or choose other free books by James Huff Mccurdy to read online
To quickly assess the difficulty of the text, read a short excerpt:
(Half squat. ) (Knee bend. St. Pos. ) 2. Movement. Knee bending.
3. Command. Knees bend! Stretch I or Knee bending — Begin I 4. Description of Exercise. From the fundamental pos. The knees are bent, the thigh and leg forming a right angle ; trunk in the same plane as in the fundamental pos. ; thighs pointing in the same direction as the feet ; heels raised if so directed by the leader.
4.
1. Position. Knee deep bend. Pos. (Full squat. ) (Toe deep knee bend pos. ) 2. Movement. Deep knee bending ...(heel raising implied).
3. Command. Knees deep bend! Stretch! or Deep knee bending — One, two ! or Begin !
4. Description of Exercise. This exercise is executed the same as No. 3, except that the flexing at the knees is as complete as possible ; heels must be raised from the floor.
Toe Touch.
1. Position, 2. Movement. L. (r. ) or alt. Toe touching forw.
3. Command. L. (r. ) or alt. Toe touching forw. — One, two! or Start!
30 Thigh and L. Eg 2 Thigh and Leg 3 Thigh and Leg
What to read after Calisthenic Nomenclature?
You can find similar books in the "Read Also" column, or choose other free books by James Huff Mccurdy to read online
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