Concentration And Meditation
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In our eReader you can find the full English version of the book. Read Concentration And Meditation Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Concentration And Meditation
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The position of the spine has much to do with the breath and with the flow of life-force. Unless it is properly Aids to Meditation 37 held, neither the breathing nor the circu- lation of the nerve currents can be normal. There are people who are not used to sitting straight and at first it will be very difficult for them ; but after a little effort it will become easy and natural and then the mind will have greater freedom to think. When we have learned to hold ourselves in an erect, easy, natu...ral way, the mind will be able to go upward. As long as the body keeps moving we cannot focus and elevate our thought. We know that a telescope needs to be steady before we can focus the lens and observe the stars or planets; similarly these instru- ments of body and mind must be steady before we can have clear inner vision. Asana or posture means a steadfast feel- ing. We feel no wavering anywhere, our body is well established, our mind is well established, neither disturbs our balance and thus we acquire a state of perfect equilibrium.
What to read after Concentration And Meditation?
You can find similar books in the "Read Also" column, or choose other free books by Paramananda, Swami, 1884-1940 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
The position of the spine has much to do with the breath and with the flow of life-force. Unless it is properly Aids to Meditation 37 held, neither the breathing nor the circu- lation of the nerve currents can be normal. There are people who are not used to sitting straight and at first it will be very difficult for them ; but after a little effort it will become easy and natural and then the mind will have greater freedom to think. When we have learned to hold ourselves in an erect, easy, natu...ral way, the mind will be able to go upward. As long as the body keeps moving we cannot focus and elevate our thought. We know that a telescope needs to be steady before we can focus the lens and observe the stars or planets; similarly these instru- ments of body and mind must be steady before we can have clear inner vision. Asana or posture means a steadfast feel- ing. We feel no wavering anywhere, our body is well established, our mind is well established, neither disturbs our balance and thus we acquire a state of perfect equilibrium.
What to read after Concentration And Meditation?
You can find similar books in the "Read Also" column, or choose other free books by Paramananda, Swami, 1884-1940 to read onlineMoreLess
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