Conservations for Freedom's Cause

Cover Conservations for Freedom's Cause
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Fruit — sugars and mineral salts — give energy and act as regulating agent.
Toast — Dextrinized starch-sugar — for heat, energy and bulk.
Milk — protein, fats and sugars — for growth and repair, heat, energy.
LUNCH — Cheese, Tomatoes, Lettuce.
Cheese — Prepare grated cheese, three tablespoonfuls an ample helping.
Tomato — Wash and slice one good sized tomato.
Lettuce — Wash and rinse thoroughly one head of lettuce; set in open window to crisp. Arrange on individual plates one-half head lettuce,
... place on this one sliced tomato, sprinkle the whole with three tablespoons of the grated cheese.
Drink — Hot or cold.
Cheese — protein, fats and sugars — builds new tissues, heat, energy.
Tomato — Mineral salts — regulating agency.
Lettuce — mineral salts and cellulose fiber — regulating agent, bulk.
Water — best digestive aid.
DINNER — Potatoes, Beets, Spinach, Radishes, Ice Cream and Nuts.
Potatoes — Wash, scrub with a brush, rinse medium sized potatoes; pierce with a fork several places so all moisture may escape.


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