The book Conservations for Freedom's Cause was written by author [pennock, Leila] [from Old Catalog] Here you can read free online of Conservations for Freedom's Cause book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Conservations for Freedom's Cause a good or bad book?
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Fruit — sugars and mineral salts — give energy and act as regulating agent. Toast — Dextrinized starch-sugar — for heat, energy and bulk. Milk — protein, fats and sugars — for growth and repair, heat, energy. LUNCH — Cheese, Tomatoes, Lettuce. Cheese — Prepare grated cheese, three tablespoonfuls an ample helping. Tomato — Wash and slice one good sized tomato. Lettuce — Wash and rinse thoroughly one head of lettuce; set in open window to crisp. Arrange on individual plates one-half head lettuce,... place on this one sliced tomato, sprinkle the whole with three tablespoons of the grated cheese. Drink — Hot or cold. Cheese — protein, fats and sugars — builds new tissues, heat, energy. Tomato — Mineral salts — regulating agency. Lettuce — mineral salts and cellulose fiber — regulating agent, bulk. Water — best digestive aid. DINNER — Potatoes, Beets, Spinach, Radishes, Ice Cream and Nuts. Potatoes — Wash, scrub with a brush, rinse medium sized potatoes; pierce with a fork several places so all moisture may escape.
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