Diet Food Considered in Relation to Strength Power of Endurance Training
Diet Food Considered in Relation to Strength Power of Endurance Training
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For those who have not to be specially anxious about excretion, and who do not suffer from any active gout or rheumatism, fruit at breakfast is probably not hurtful, and acts as a slight tonic and stimulant.
As variations of this diet, bread and milk may be substituted for porridge, the oatmeal may be taken as oatcakes, and scones, or any other cereal of equiva- lent nutrition value, and quantity, may be substituted for it in any desired form ; thus it may be possible to have a new kind of cere...al every morning of the week, or even every morning of the month.
These are all homely foods, to be found in nearly every household or nearly every baker's shop, and their cooking, therefore, presents no insuperable difficulties. 1 As to fruits in winter, apples, oranges, bananas, rigs, dates and various kinds of plums, generally afford sufficient variety, and in summer and autumn 1 Those who want a guide as to the quantity of each article, and also hints as to the cooking and preparation, will find much useful help in small compass in Mr.
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To quickly assess the difficulty of the text, read a short excerpt:
For those who have not to be specially anxious about excretion, and who do not suffer from any active gout or rheumatism, fruit at breakfast is probably not hurtful, and acts as a slight tonic and stimulant.
As variations of this diet, bread and milk may be substituted for porridge, the oatmeal may be taken as oatcakes, and scones, or any other cereal of equiva- lent nutrition value, and quantity, may be substituted for it in any desired form ; thus it may be possible to have a new kind of cere...al every morning of the week, or even every morning of the month.
These are all homely foods, to be found in nearly every household or nearly every baker's shop, and their cooking, therefore, presents no insuperable difficulties. 1 As to fruits in winter, apples, oranges, bananas, rigs, dates and various kinds of plums, generally afford sufficient variety, and in summer and autumn 1 Those who want a guide as to the quantity of each article, and also hints as to the cooking and preparation, will find much useful help in small compass in Mr.
What to read after Diet Food Considered in Relation to Strength Power of Endurance Training?
You can find similar books in the "Read Also" column, or choose other free books by Alexander Haig to read onlineMoreLess
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