Dietetics for High Schools

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These mineral elements will not burn inside the body any more than they will burn outside the body, hence they are not used as fuel. They are in part held in solution, which admits of their being carried to every part of the body, and in part they are deposited as the hard matter of bones and teeth. There are twelve of these mineral elements in foods. Some foods are valuable for one, some are valuable for another, and some are valuable for several; but very few foods are equally valuable for al...l of them. Hence we need a variety of foods to make sure that we get all of the twelve mineral elements in the quantities needed. Since it has been found that the diet of a family is sometimes deficient in phosphorus, calcium, and iron, three of the most im- portant mineral elements, these should be especially con- sidered in the planning of meals. Uses of mineral elements. Some of the mineral elements enter into the building of tissues, and some of them are 59 60 DIETETICS FOR HIGH SCHOOLS dissolved in the blood and tissues, where they help to control and to regulate body processes.

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