Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts
Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts
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In our eReader you can find the full English version of the book. Read Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts
What reading level is Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts book?
To quickly assess the difficulty of the text, read a short excerpt:
Sometimes we store tension in the neck or chest or legs. Go to these spots and tighten them up as you inhale. Exhale and release the tension — release the tension; let it leave your body. Good! Just let it happen. Now, feel yourself, see yourself going down on an escalator as I count from 10 to 1. 10, 9, 8, 7, you're doing great! 5, 4, relax, 2, l. Now relax and think of the word which helps to relax you.
Good! Say this word a couple of times and let it calm you down." (Pause for five seconds) ..."Next, I want you to conquer some of your triggers. Triggers are events or people which make you want to use. I want you to practice saying no to your drug of choice. Imagine yourself in a situation when you could easily drink and/or drug. Take a couple of minutes to do this. Close your eyes and go to a place where there may be drugs or alcohol. Practice refusing your former drug of choice. Be sure to feel your recovery strength and support from others and visualize the place with its sounds, smells, tastes.
What to read after Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts?
You can find similar books in the "Read Also" column, or choose other free books by Butkins, Peter A. to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Sometimes we store tension in the neck or chest or legs. Go to these spots and tighten them up as you inhale. Exhale and release the tension — release the tension; let it leave your body. Good! Just let it happen. Now, feel yourself, see yourself going down on an escalator as I count from 10 to 1. 10, 9, 8, 7, you're doing great! 5, 4, relax, 2, l. Now relax and think of the word which helps to relax you.
Good! Say this word a couple of times and let it calm you down." (Pause for five seconds) ..."Next, I want you to conquer some of your triggers. Triggers are events or people which make you want to use. I want you to practice saying no to your drug of choice. Imagine yourself in a situation when you could easily drink and/or drug. Take a couple of minutes to do this. Close your eyes and go to a place where there may be drugs or alcohol. Practice refusing your former drug of choice. Be sure to feel your recovery strength and support from others and visualize the place with its sounds, smells, tastes.
What to read after Effectiveness of Mental Imagery for Relapse Prevention for Recovering Addicts?
You can find similar books in the "Read Also" column, or choose other free books by Butkins, Peter A. to read onlineMoreLess
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