Elementary Anatomy, Physiology And Hygiene for Higher Grammar Grades

Cover Elementary Anatomy, Physiology And Hygiene for Higher Grammar Grades
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For persons in the ordinary occupations a general bath such as that described is not necessary of tener than once or twice a week ; if soap is used oftener, it is likely to make the skin dry and rough ; if a warm bath is taken oftener, it is likely to relax the skin and make the person take cold easily. A general rule for the use of soap and water for cleansing the body is : use it just as freely and just as frequently as is necessary to keep the body clean ; the hands may need it several times... a day ; other portions of the body may not need it oftener than once a week.
II. THE MORNING BATH The warm water cleansing bath, because of its relaxing effect, may best be taken in the evening, especially during 218 PHYSIOLOGY the cooler seasons of the year, but the cold water tonic bath may best be taken in the morning. A tonic bath may be taken either as a plunge bath, as a shower bath., or as a sponge bath. In any ease the surface of the body should be wet only for a few moments in water of varying tempera- ture from tepid to cold, and the wetting should be fol- lowed by a vigorous rubbing with a coarse towel, and the rubbing continued until the whole surface of the body is red and glowing.


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