Exercises On the Flying Rings
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m \ j f Position 1.
Y^ i Position 2.
Figure 1.
SPALDING'S ATHLETIC LIBRARY.
Figure 1.
Ordinary hang on rings, ''false grip" (Figure 3, Position 1); keep rings close to body, pull up as in Figure 1, Position 1. It is at this point where a good, strong pull is needed. Lean forward with head and shoulders, turn rings outward, give a sharp pull, then begin to push till Position 2 is reached. In getting a false grip, place the hands on the rings so that the weight of the body will fall upon the litt...le fingers.
(See Figure 3, Position 1).
This is one of the first exercises that one should be able to do with ease in order to practice advanced work upon the rings.
Position 1.
Figure 2.
Position ^2, SPALDING'S ATHLETIC LIBRARY.
Figure 2.
From Position 1 pull up and roll forward as in Position 2. A number of these in succession look well, especially if done easily and in good form.
This exercise can also be done while swinging.
In all ring exercises, keep the chest well thrown out, legs straight, together, and toes pointed.
What to read after Exercises On the Flying Rings?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William James, 1877- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
m \ j f Position 1.
Y^ i Position 2.
Figure 1.
SPALDING'S ATHLETIC LIBRARY.
Figure 1.
Ordinary hang on rings, ''false grip" (Figure 3, Position 1); keep rings close to body, pull up as in Figure 1, Position 1. It is at this point where a good, strong pull is needed. Lean forward with head and shoulders, turn rings outward, give a sharp pull, then begin to push till Position 2 is reached. In getting a false grip, place the hands on the rings so that the weight of the body will fall upon the litt...le fingers.
(See Figure 3, Position 1).
This is one of the first exercises that one should be able to do with ease in order to practice advanced work upon the rings.
Position 1.
Figure 2.
Position ^2, SPALDING'S ATHLETIC LIBRARY.
Figure 2.
From Position 1 pull up and roll forward as in Position 2. A number of these in succession look well, especially if done easily and in good form.
This exercise can also be done while swinging.
In all ring exercises, keep the chest well thrown out, legs straight, together, and toes pointed.
What to read after Exercises On the Flying Rings?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William James, 1877- to read onlineMoreLess
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