Fats And Their Value in the Diet

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Many housekeepers are extravagant and very wasteful in their use of fat. They throw away drippings and fat scraps, without the thought that these drops saved daily will soon form a pound. They pride themselves on using butter in cooking instead of being proud to use a substitute. Do you waste fat in any of the following ways: — 1. By failing to get from the butcher all the trimmings for which rou have paid. The butcher does not waste these, they are saved ^nd sold again for soap. Much good food
... fat from beef and chicken is isted in this way.
By failing to cook fat which is to be served with meat until it \o crisp and appetizing that it will not be wasted on the plate.
3. By failing to trim excess fat from the meat before it is cooked, and trying it out separately. Do not serve more fat with the meat than will be eaten.
4. By failing to keep the fat frOm burning during cooking. If burned it will be unappetizing and indigestible.
5. By failing to cook bacon in the oven instead of in a pan over the flame.


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