Food

Cover Food
Food
Albert James Bernays
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CeouSt genous.
Grains. Grains. Ounces. Ounces.
For Breakfast 1, 500 ... 70 ... 6'62 ... 1-04 For Dinner 1, 800 ... 90 ... 7'85 ... 1-34 For Supper 1, 000 ... 40 . , . 4-52 ... 0'59 Total in the Day ... 4, 300, . , 200 ... 18*99 ... 2'97 116 ALCOHOL INJURIOUS TO THE YOUNG.
It will be observed that the amounts given are barely sufficient to support adult life.
267. A strong healthy man consumes about two pounds weight of dry food per day. If the carbon- aceous matters be greatly in excess in a ma
...n's diet, not only is the growth of fat promoted, but the nutrition of the tissues is prevented. And if the nitrogenous be greatly in excess, then is blood too freely formed.
268. With reference to drinks at meals, it must be an exceptional case when the digestive organs of a growing person require a stimulus, and none such should be indulged, even in small quantities with fer- mented liquors, except under medical advice. The use of weak table beer might be allowed in places where the water was undrinkable ; but, except in such cases, parents should have the strength of mind to exclude alcohol in every form from their children's diet.


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