Food And Fitness Or Diet in Relation to Health

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— and this weight has been exceeded on an acre of land.
The Artichoke comes next in value to the potato as a food, although it is not so popular as it ought to be. It possesses one property, however, which VEGETABLES AS FOOD 121 the potato does not — it will grow on very poor land, and on land of almost all classes, and should be found in every garden. It contains 18 per cent, of food — i. E. The nutritious and digest- ible material remaining after allowance is made for fibre and water. Articho
...kes are a valuable addition to the list of those vegetables which form a nutritious diet.
The value of the Parsnip has not been fully understood — its food contents being variously estimated. Like all roots and bulbs, parsnips should be young — the old roots containing a large proportion of indigestible fibre. Like turnips, this root takes up water in boiling, and it is there- fore better baked and browned. Again, like the potato, it is immensely improved by being baked under meat ; its flavour is not only increased, but it is enriched by the fat and gravy falling upon it.


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