Food Combinations And Methods of Cooking

Cover Food Combinations And Methods of Cooking
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With the exception of a few special flours, the germ of the wheat is always removed in making not only white flour but whole wheat and Graham. The germ is the heart of the wheat, a very important and nutritious part. That weevils know what is good for them is shown by the fact that when they attack wheat, they eat the germ out of it and leave the rest.
It is recognized that tooth decay, rick- ets, scurvy, and beriberi may follow a diet lacking in mineral elements, and 8 MINERAL FOOD ELEMENTS th
...ere are physicians who believe that the body is allowed to succumb to skin dis- eases, cancer, and tuberculosis by a lack of certain mineral elements. It seems that a condition of general lowered vi- tality results from mineral starvation.
If we were to eat bread made from whole cereals, eat an abundance of fresh fruit and vegetables, and see that valu- able elements are not removed from our vegetables in the cooking, and be careful not to eat too much confectionery and sweetened foods, we should not suffer from mineral starvation.


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