Food--What It is And What It Does
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It has also, like sugar, a decided dietetic value as a flavor food. This quality should not be disregarded, for flavor is the soul of food and has a marked effect on good digestion. The most easily digested fats are the un- cooked fats, such as butter and cream, and next in order ranks properly cooked bacon. Fat that is heated to a high temperature, and food so cooked in fat that a large amount is absorbed, is very difficult to digest. If sufficient heat for the body and energy for the muscles ...are obtained from the starches and sugars, whatever fat has been taken into the system with the meal will not be consumed, but will be stored up in the body in the form of fat.
Oleomargarine versus Butter.
The question often arises as to whether it is as well to substitute oleomargarine for butter. Milk fat contains certain peculiar character- istics which make it necessary to the diet, especially that of young children and invalids. The best grade of oleomargarine which contains from one-fourth to one-third part butter fat may be substituted for butter if enough whole milk is included in the diet, but the best plan is to use butter for the children and invalids, and oleomargarine or butter substitutes for cooking and for the other members of the family.
What to read after Food--What It is And What It Does?
You can find similar books in the "Read Also" column, or choose other free books by Massachusetts. Dept. of Public Health. [from Old Catalog] to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
It has also, like sugar, a decided dietetic value as a flavor food. This quality should not be disregarded, for flavor is the soul of food and has a marked effect on good digestion. The most easily digested fats are the un- cooked fats, such as butter and cream, and next in order ranks properly cooked bacon. Fat that is heated to a high temperature, and food so cooked in fat that a large amount is absorbed, is very difficult to digest. If sufficient heat for the body and energy for the muscles ...are obtained from the starches and sugars, whatever fat has been taken into the system with the meal will not be consumed, but will be stored up in the body in the form of fat.
Oleomargarine versus Butter.
The question often arises as to whether it is as well to substitute oleomargarine for butter. Milk fat contains certain peculiar character- istics which make it necessary to the diet, especially that of young children and invalids. The best grade of oleomargarine which contains from one-fourth to one-third part butter fat may be substituted for butter if enough whole milk is included in the diet, but the best plan is to use butter for the children and invalids, and oleomargarine or butter substitutes for cooking and for the other members of the family.
What to read after Food--What It is And What It Does?
You can find similar books in the "Read Also" column, or choose other free books by Massachusetts. Dept. of Public Health. [from Old Catalog] to read onlineMoreLess
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