Foods And Food Values, With Suggestions How to Reduce the Cost of Living

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U.S. Deportment of Agriculture Office of Enperimcrrt Stations AC True: Director by C.F:LANGWOR"mY Expert in Charge of Nutrition investigtftion* COMPOSITION OF FOOD MATERIALS.
Fuel Value amD ^^ ^^ ' ^^ fTTTTTH Carbohydrate* Ash Water Water: 77a, FVoteinJ^,3 FatTTe iSq In Eiquds 1000 Calorie* R-ote|n:^.6 AahmS carbo F'uELVALUE: hydrates: 21.1 ^15 CAumiES pcR pouftm Tuex VALUE- 1,4-55 CALORIES PER POUND _ verv cheap when obtained directly from the grain itself. Plain Oatmeal and cracked wheat make
... the best of cereals at a vei-y small expense. A much greater food value is obtained in these forms at much less expense than in the manufactured products.
Millionaire food manufacturers and electric signs in every city are all paid for by the consumer and do him little if any good.
The wife of the writer recently went out and bought a bushel of wheat (60) pounds of a farmer for fl.OO. She procured a small grinder 3 18 Chart 13. Nuts and Nut Products.
U.S. Department of Agricutture Office of Experiment Stations A.C.True: Director fVepared by C.FLANGWORTHY ExpeH ifi Charge of Nutrition lnvestig

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