General Hygiene

Cover General Hygiene
General Hygiene
Overton, Frank, B. 1867
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The only ce- reals which contain much fat are oats and com.
Bread, oatmeal, and other foods made from grain are the most useful and important of all foods. A person can live Grains of cornstarch. ^^ ^^^^ ^j^^^ ^ ^^ choOSeS, for they form a fairly well-balanced diet (p. 218). Mil- lions of people live almost wholly on rice.
Cereals are the cheapest of all foods. About five cents' worth of corn meal will supply all the food material that a man needs in a day.
Value of White Flour. — White flour i
...s made by sifting the indigestible skins and coarse particles from the finer parts. Bread made from the best white flour is as nutritious as bread made from whole wheat, and it may be digested with greater ease.
Digitized by Google FOODSTUFFS 241 Bread. — Bread, biscuit, crackers, and plain cake are nearly alike in composition and digestibility. All these foods are full of bubbles, and are said to be %A/.
The bubbles are made by carbon dioxide which is formed when yeast or baking powder is added to wet flour (p.


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