Get Some Headspace: 10 Minutes Can Make All the Difference
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In our eReader you can find the full English version of the book. Read Get Some Headspace: 10 Minutes Can Make All the Difference Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Get Some Headspace: 10 Minutes Can Make All the Difference
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To quickly assess the difficulty of the text, read a short excerpt:
I’d heard about this ‘quiet empty mind’, which could supposedly be achieved through meditation, and I was desperate to taste it. Sure, I’d had a glimpse or two over the years, but I imagined it as something never-ending, a bubble in which there was nothing but space, and through which nothing unpleasant could enter. I imagined it as a place that was free from thoughts and feelings. I’m not sure how I ever imagined it was possible to live without thoughts or feelings, but this is how I approached... meditation from the beginning. But trying to create this bubble, to achieve this state of mind which I’d assumed I needed to reach to be meditating ‘properly’, is probably one of the most common misconceptions about meditation.
I received some excellent instruction during this time, but the style in which it was delivered only served to reinforce many of the erroneous ideas I had about it. Each day I’d visit the teacher and explain how my meditation was going, and how there were all these thoughts racing through my mind that I couldn’t stop no matter what I tried.
What to read after Get Some Headspace: 10 Minutes Can Make All the Difference?
You can find similar books in the "Read Also" column, or choose other free books by Puddicombe, Andy to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
I’d heard about this ‘quiet empty mind’, which could supposedly be achieved through meditation, and I was desperate to taste it. Sure, I’d had a glimpse or two over the years, but I imagined it as something never-ending, a bubble in which there was nothing but space, and through which nothing unpleasant could enter. I imagined it as a place that was free from thoughts and feelings. I’m not sure how I ever imagined it was possible to live without thoughts or feelings, but this is how I approached... meditation from the beginning. But trying to create this bubble, to achieve this state of mind which I’d assumed I needed to reach to be meditating ‘properly’, is probably one of the most common misconceptions about meditation.
I received some excellent instruction during this time, but the style in which it was delivered only served to reinforce many of the erroneous ideas I had about it. Each day I’d visit the teacher and explain how my meditation was going, and how there were all these thoughts racing through my mind that I couldn’t stop no matter what I tried.
What to read after Get Some Headspace: 10 Minutes Can Make All the Difference?
You can find similar books in the "Read Also" column, or choose other free books by Puddicombe, Andy to read onlineMoreLess
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