Goal Setting And Self Directed Behavior Change

Cover Goal Setting And Self Directed Behavior Change
Goal Setting And Self Directed Behavior Change
David a Kolb
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In addition they find that the presence of these variables in the therapist are positively related to interpersonal exploration on the part of the pati- ent. These results suggest that supportive interventions aimed at increasing psychological safety have a relatively higher coefficient of efficiency in that they produce positive change and gains in another element in the feed- back loop -- awareness (intrapersonal exploration) .
2. Collaborative goal-setting. Attempts to increase awareness of
...per- sonal improvement goals through an explicit process of collaborative goal- setting have not often l)een a part of behavior change programs, llovjever, the use of this strategy in achievement motivation training programs and in organ- izational settings as well as in research on self -directed beliavior cliange suggests that goal-setting procedures may indeed be a highly effective in- tervention method. In fact, a careful examination of behavior therapy meth- od of change suggests that in addition to applying for example the principles of recipricol inliibition (Wolpe 1958) the therapist is also leading the patient through a process of explicit goal-setting.

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