Gymnastic Exercises for Elementary Schools Supplemented By Fancy Steps And Game

Cover Gymnastic Exercises for Elementary Schools Supplemented By Fancy Steps And Game
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One! Two! Arms sink!
Leg. Left foot placing sideicays and forward in series go! One! Two! Three! Four! Place the left foot to the 126 GYMNASTIC EXERCISES side on "one, " replace on "two, " place the left foot forward on "three, " replace on "four. " The rhythm must be slow enough to allow proper adjustment of weight.
Jump. Jump in place, facing 180 to left one! Etc. Land from the jump on " three- four, " facing to the rear.
FOURTH YEAR 127 THIRTEENTH DAY'S ORDER, Order. 2 steps forward (backwar
...d), 2 steps backward (for- ward), 1 step forward (backward) march!
Leg. Hips firm! Left foot placing sideways and forward with heel raising in series go! Right the same go! Alternate go! The same left with heel raising and knee bending go! Right the same go! Alternate go!
Arm. Arms sideways and backward in series stretch!
Balance. Neck firm! Left (right) leg forward raise! Backward move! Sink. Left (right) leg backward raise! Forward move! Sink!
Front. Feet close! Arms upward stretch and left foot forward place!


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