The book Gymnastic Problems was written by author Jakob Bolin Here you can read free online of Gymnastic Problems book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Gymnastic Problems a good or bad book?
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, followed by vaulting, jumping, and other precipitant exer- cises. With these the chief work of the day is ended, and it only remains somewhat to restore the system to its normal condition, for which a lateral trunk movement, a toe march or other mild leg move- ments and a respiratory exercise are commonly employed. Such is the general scheme of a lesson given ac- cording to the Swedish system, which has gained recognition in this country. A great mistake is commonly made outside of the Swedis...h ranks, that this plan is a straight- jacket into which every one should be pressed. Nothing is further from the truth. It is claimed to be the experience of a hun- dred years that this plan enables us to give the greatest variety and greatest quantity of valuable FIG. 18. Strong activity of the pectoral muscles to protect the shoulder joint. (See page 41. ) COMPOSITION OF THE LESSON 89 exercises in the shortest time, and it is therefore insisted that each one does well in considering it as a reliable guide.
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