Hand Gymnastics : for the Scientific Development of the Muscles Used in Playing the Pianoforte

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25, b): Repeat six times, stretching this mass of muscle so that it increases the breadth of the hand as much as possible (Fig. 25, a).
The same with the left hand.
Thirty-third Exercise.
Fig. 26.
Hold the right hand as in Fig. 25, a. Then move the mass of thumb muscle forwards, and slightly inwards, so that it projects' as much as possible (Fig. 26).
Repeat six times.
The same with the left hand.
Thirty-fourth Exercise.
Let the mass of thumb muscle assume successively the positions shown in Fi
...gures 25, a; 25, 6 ; 26. After doing this six times, reverse the order.
CHAPTER IX.
THE TECHNICON.
The foregoing chapters contain a complete course of exercises for the systematic training of the arm, the wrist, the hand and lingers. If, instead of devoting (say) half-an-hour a day to technical work at the keyboard, half that time is spent at the keyboard and half in the performance of gymnastic exercises, not only will at least double the result be obtained, but there will be an immense saving of time, because all these exercises can be performed in class.


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