Health And Growth Series
Health And Growth Series
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In our eReader you can find the full English version of the book. Read Health And Growth Series Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Health And Growth Series
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A midmorning or midafternoon lunch of fruit or crackers and milk is the best kind of lunch to choose. (4) Eat your meals at about the same time each day. (5) Al- low at least fifteen minutes for breakfast and half an hour for each of the other two meals. Then you will have time to chew your food well. Mixing food thoroughly with saHva* makes it taste better, helps to dissolve it, and begins the digestion* of starchy foods. (6) Eat three wholesome meals such as the following : Breakfast Fruit A ...cup of hot cereal with thin cream Two or three slices of toast or hard rolls with butter A cup of cocoa or a glass of milk Dinner A small portion of meat or fish One large potato ; generous serving of two other vege- tables, one of them a green vegetable Bread or rolls ; butter Fresh fruit, or a milk pudding Supper A large dishful of hot cereal, toast, or potato, and milk A large serving of apple pudding 20 IF YOU ARE TOO FAT OR TOO THIN (7) Be happy. Try not to let anything make you cross or angry or worried.
What to read after Health And Growth Series?
You can find similar books in the "Read Also" column, or choose other free books by W W Werrett Wallace Charters to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
A midmorning or midafternoon lunch of fruit or crackers and milk is the best kind of lunch to choose. (4) Eat your meals at about the same time each day. (5) Al- low at least fifteen minutes for breakfast and half an hour for each of the other two meals. Then you will have time to chew your food well. Mixing food thoroughly with saHva* makes it taste better, helps to dissolve it, and begins the digestion* of starchy foods. (6) Eat three wholesome meals such as the following : Breakfast Fruit A ...cup of hot cereal with thin cream Two or three slices of toast or hard rolls with butter A cup of cocoa or a glass of milk Dinner A small portion of meat or fish One large potato ; generous serving of two other vege- tables, one of them a green vegetable Bread or rolls ; butter Fresh fruit, or a milk pudding Supper A large dishful of hot cereal, toast, or potato, and milk A large serving of apple pudding 20 IF YOU ARE TOO FAT OR TOO THIN (7) Be happy. Try not to let anything make you cross or angry or worried.
What to read after Health And Growth Series?
You can find similar books in the "Read Also" column, or choose other free books by W W Werrett Wallace Charters to read onlineMoreLess
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