Health And Longevity Through Rational Diet: Practical Hints in Regard to ...
Health And Longevity Through Rational Diet: Practical Hints in Regard to ...
Arnold Lorand
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Even healthy persons would do well to use it but sparingly. Like the onion, the horse- radish should only be used to improve the taste of certain foods. Both of these vegetables may have an injurious action upon the kidneys owing to the pungent substances they contain. Digitized by Google 264 Health Through Rational Diet. The various radishes contain a pungent substance, an ethereal oil similar to that contained in mustard The smaller varieties of radishes are more easily digested than the larg...er ones, but when not well masticated and salivated will cause disagreeable eructations. In summer the large radish will be found useful when the appetite may for various reasons not be quite up to the mark. It should first be well salted^ which will draw out some of its fluid content, and should then be left covered up for a time until more juice has been extracted. In this way the fibers are somewhat softened, and are rendered more digestible. People possessed of a good stomach can eat quite a good deal of it at the beginning of a meal, and yet have plenty of ajq)etite for the rest of the food.
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