Health By Good Living

Cover Health By Good Living
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Grains of Nitrogen.
Adult woman, 3900 180 Adult man, 4300 200 Average adult, 4100 190 These proportions would be obtained in about two and a quarter pounds of good wheat bread. On this foundation the following interesting table has been pre- pared. The cost is in English money, and at English prices ; multiplying the English penny by two will give very nearly the price in our gold and silver.
256 APPENDIX.
No X. — NUTRITIVE VALUES OF FOOD.
Grains per Pound.
BpUt.
Indian meal..
Barley meal B> e
...meal Seconds iiour.. .
Oatmeal Bakers' bread. .
Pearl barley Bice Potatoes Turnips Green vegetables Carrots Parsnips Sugar Treacle Buttermilk Whey Skimmed milk..
New milk Skim cheese. . .
Cheddar cheese BuUoc.iS' liver .
Mutton Beef fresh pork ....
Dry bacon (rreen bacou... .
White ash Bed herrings...
Di-ipping Suet L»rd Salt butter Fresh butter .. .
Cocoa Beer and porter 2730 2730 2660 1995 2660 2730 770 288 420 335 421 28110 2200 335 lo4 850 378 2348 2620 1226 2902 2.301 2950 4270 3990 900 1435 6320 4710 4819 4585 4712 3934 315 255 123 70 88 120 140 90 91 70 24 13 14 14 12 35 13 81 35 364 315 210 140 175 108 98 79 130 217 140 1 Qrains for One Penny.


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