Health for Little Folks

Cover Health for Little Folks
Health for Little Folks
Edmund Rebmann
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Why does the heart need to be made of muscle? Why do we not have to think about making the heart beat? What other muscles act without our thinking about them ?
THE MUSCLES.
8 9 LESSON XIX.
How to have Strong Muscles. Boys always like to show how strong their muscles are. They like to see who can lift the heaviest weight, who can run the fastest and farthest, or climb the highest tree.
The boy or girl who comes out ahead in such trials of strength is the one who has the best muscles all in the b
...est order.
To have good strong muscles several things are necessary : We must use them. Muscles grow strong by being used. They become weak by not being used.
Most children like to run and play a great deal. This is well, for it gives exercise to a good many muscles. The boy who is too lazy either to work or play will not have strong muscles.
See my muscle.
9O HEALTH FOR LITTLE FOLKS.
The muscles must have rest as well as exercise. To use them too long after they are tired makes them weaker instead of stronger.


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