The book Health for the Family in Wartime was written by author Billet, Mary Isabel, 1882- [from Old Catalog] Here you can read free online of Health for the Family in Wartime book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Health for the Family in Wartime a good or bad book?
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SALADS For "a salad meal" complete, Salads may be used as complete meals. "se There are three requirements: (1) Any salad (1) A salad vegetable. (2) A dressing or binding ingredient. Yfpl^'^^^' . (3) The variable. g) if^^'pli. In connection with No. 3 remember that only one acid fruit should be used in a salad at a time. Combine acid fruits — No! An acid fruit combines readily with sweet fruit. Acid with sweet •^ Yes. Some people should avoid the combination of yj,. J acids and starch, though a...cid usually helps to digest starch? starch. Study your case. Peanut Butter or other crushed nuts may be used Crushed nuts interchangeably. Suit your taste. supply oils. Every salad should include one ingredient which Broken nuts requires m astication. Nut meats — merely broken — encourage saliva. are invaluable. Use any Salad Vegetable with any of the varia- See "Salad ra- tions which follow : quirements." VARIATION For Part 3 ase No. 1. Very ripe bananas, oranges, grape fruit. Fruits and nuts- or apples, sliced ; nuts ; and raisins.
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