Health Habits

Cover Health Habits
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How does resembles an engine obtain the energy which enables an engine it to pull a train? How does the body get the energy which it needs for work and play? If you put your hand into cold water, it will soon become cold, but when it is removed it quickly becomes warm again. This is because the food we eat is burned in the body, and in this way we are kept warm. Food furnishes the fuel.
99 ioo HEALTH HABITS Food supplies the following needs of the body: 1. Building material.
2. Energy, or power
... for play or work.
3. Heat, to warm the body.
Very few foods contain just the right amount of each kind of food material. Some, as eggs, beans, cheese, and The kinds meat > contain building material, or protein, of food principally, while others, such as butter and sugar, contain only energy and heat-making material fats and carbohydrates. So we need to eat a variety of articles, such as bread, butter, milk, eggs, veg- etables, and fruits, in order that the body builders may be able to get plenty of each kind of material needed.


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