Health of Body And Mind : Some Practical Suggestions of How to Improve Both By Physical And Mental Culture : An Extended Series of Movements And Passive Motions for the Improvement of the Muscles

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over which you have perfect control. The years will come and go, but time will deal gently with the person who delights in motion.
When the three score and ten will have been reached, you can still feel the warm blood coursing through jour whole body, the tissues will still be nourished, and age, with its dimness of vision and tottering steps, will no longer be a terror. Let us put off the evil day as long as kind Nature will allow, so that when the dread messen- ger does come he will find us i
...n the full possession of our faculties, and our grace- ful departure will take away the sting of death.
Symmetry is beauty.
Athletics.
The subject of athletics has engaged the* attention of the world from the beginning.
We find that physical prowess has been the admiration of both sexes, and of peo- ple of every clime from the time of the Greek fables describing the heroic gods until to- day, when the sporting page of the daily paper is as much sought after as any other.
So we find a great interest exhibited in those things in which men contend for the supremacy, and when one man can excel all the rest in anything he is called the champion, and is frequently admired and sought after beyond his more intel- lectual brethren.


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