Health Through Rational Living

Cover Health Through Rational Living
Health Through Rational Living
Isaac Thompson Cook
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Breakfast. Berries with lettuce and tomatoes, dressed with sugar or sugar and clab- bered cream.
Lunch. Two glasses of buttermilk.
Dinner. Baked fish, butter beets, sliced toma- toes, sliced peaches.
Breakfast. Biscuits with butter and honey. Lunch. Cantaloupe and berries, ice cream. Dinner. Eggs, stewed tomatoes, combination salad, berries.
Breakfast. Sliced peaches with cream, cottage cheese.
Lunch. Fruit and vegetable salad.
Dinner. Stewed chicken, beets, carrots, veg- etable salad.
44 GENER
...AL PLAN FOR DAILY EATING Breakfast. Lettuce, tomatoes, and berries, dressed with sugar and cream.
Lunch. Watermelon.
Dinner. Baked potatoes, stewed string beans, cauliflower, vegetable salad, cup of cus- tard.
Breakfast. Stewed prunes and cottage cheese. Lunch. Sponge cake and ice cream. Dinner. Pecans, cooked non-starchy vegeta- bles, salad.
The above menus do not follow the general rules exactly, but one is to have the liberty of making in- telligent choice.
During the summer the body does not need the amount of heat-producing foods that are necessary in winter.


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