Healthy Homes And Foods for the Working Classes

Cover Healthy Homes And Foods for the Working Classes
Healthy Homes And Foods for the Working Classes
Victor C Victor Clarence Vaughan
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Ii 3I at 12 cts. Per lb.
4-13 3-33 I9-S6 13S No. 4.
16 oz. Bread 1. 12 0. 08 8. 83 3 at 5 cts. Per loaf.
6 oz. Oatmeal 0. 87 0. 36 3. 90 li at 4 cts. Per lb.
I pt. Milk 0. 54 0. 57 0. 76 3 at 6 cts. Per qt.
I oz. Sugar 0. 94 i at 8 cts. Per lb.
4 oz. Beans 0. 92 o. OS 2. 14 i at 4 cts. Per lb.
32 oz. Potatoes 0. 64 G. 62 2 at 60 els. Per bushel.
I oz. Lard 0. 99 i at 10 cts. Per Ih.
3 5-0Z. Cups tea I at -ji els. Per lb.
4. 00 2. 08 23. 19 \z'% 28 HEAL THY FOODS.
No. 5.
* Proteids. Faf:. Carbo-
...hydrates. Cost.
Oz. O7. Oz. Cts.
26 oz. Bread 1. 82 0. 13 14. 35 5 at 5 cts. Per loaf.
2 oz, rice 0. 16 0. 02 1. 53 i at 8 cts. Per lb.
I egg 0. 12 0. 12 li at 16 cts. Per doz.
I oz. Lard 0. 99 f at 10 cts. Per lb.
4 oz. Beans 0. 92 0. 08 2. 14 i at 4 cts. Per lb.
4 oz. Fat cheese i. Oo 1. 16 0. 08 3 at 12 cts. Per lb.
4. 02 2. 50 18. 10 iij No. 6.
26 oz. Bread 182 0. 13 14-35 5 at 5 cts. Per loaf.
I oz. Macaroni 0. 09 0. 76 li at 20 cts. Per lb.
4 oz. Beans 0. 92 0. 08 2. 14 i at 4 cts. Per lb.


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