Heartbeat Report, 1989 1989

Cover Heartbeat Report, 1989 1989
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Instead of smoking, I put money in savings. I gained weight and didn't feel wonderful, like people said I would, « ^ but my cholesterol ^' \^^ did drop. By my » (^*\ second health \ screening, I had increased my health age by five years. I thought I'd go brag a little to my doctor, but he put me on a program of weekly weigh- ins. I've lost 30 pounds and I feel much better. You may swear cigarettes aren't hurting you but you know deep down that they are." Into a new health swing "In 1987, I made... light changes in my diet, hoping my high cholesterol reading would go away but there was no change in 1988. I went to a specialist and he recommended diet and aerobic exercise. I chose to exercise on my bicycle, set on a stand.
It takes about 25 to 30 minutes; you can set aside that block of time and watch TV, read or listen to music. I really wanted to make it work, so I took a diet class as well, and I lost about 20 pounds. I was told the best I could hope for was a 1 to 20 percent reduction in my cholesterol reading, but it dropped 33 percent after 4 months.


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