Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn
Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn
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In our eReader you can find the full English version of the book. Read Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn
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Files 2 and 3. The arm and trunk increments as in Exercise 7.
GROUP OF EXERCISES ON THE HIGH HORIZONTAL BAR.
. Most of the following Exercises can lie executed by two at a time on the bar. All the Exercises 1-26 start with a jump to the bent arm hang, the remaining Exercises start with a short run. Exercises 27-40 finish up with a dismount in the back or front swing.
I. Jump to bznt arm hang with ordinary grasp, i. E. , chin level with -bar, then sink to the straight arm hang. Repeat this sever...al times.
2. Repeat Exercise I, but with reversed grasp.
3. Jump up to bent arm hang with ordinary grasp, and thence bring the L fore-arm over the bar, retaining grasp of L hand, so that the L fore- arm rests over the bar.
4. Repeat Exercise 3, but the R fore-arm comes over the bar.
5-6. Repeat Exercises 3 and 4, but come to hang on both fore-arms.
7-8. Repeat Exercises 3 and 4, and from this position go further to -the UPPER ARM HANG L and R, i. E. , releasing L and R hand, and ex- tending L and R arm straight forward.
What to read after Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn?
You can find similar books in the "Read Also" column, or choose other free books by Ferdinand Graf to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Files 2 and 3. The arm and trunk increments as in Exercise 7.
GROUP OF EXERCISES ON THE HIGH HORIZONTAL BAR.
. Most of the following Exercises can lie executed by two at a time on the bar. All the Exercises 1-26 start with a jump to the bent arm hang, the remaining Exercises start with a short run. Exercises 27-40 finish up with a dismount in the back or front swing.
I. Jump to bznt arm hang with ordinary grasp, i. E. , chin level with -bar, then sink to the straight arm hang. Repeat this sever...al times.
2. Repeat Exercise I, but with reversed grasp.
3. Jump up to bent arm hang with ordinary grasp, and thence bring the L fore-arm over the bar, retaining grasp of L hand, so that the L fore- arm rests over the bar.
4. Repeat Exercise 3, but the R fore-arm comes over the bar.
5-6. Repeat Exercises 3 and 4, but come to hang on both fore-arms.
7-8. Repeat Exercises 3 and 4, and from this position go further to -the UPPER ARM HANG L and R, i. E. , releasing L and R hand, and ex- tending L and R arm straight forward.
What to read after Hints to Gymnasts Being Sound Advice And Hints to Leaders And Teachers in Gymn?
You can find similar books in the "Read Also" column, or choose other free books by Ferdinand Graf to read onlineMoreLess
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