Home Gymnastics for the Well And Sick
Home Gymnastics for the Well And Sick
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In our eReader you can find the full English version of the book. Read Home Gymnastics for the Well And Sick Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Home Gymnastics for the Well And Sick
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To quickly assess the difficulty of the text, read a short excerpt:
12).
57. Arm Bending with Support in Lying Forward (Figs. 38, 39). 5. Trunk Bending forward and backward (Fig. 4). 2 b. Head Bending sideways, to the right and to the left (Fig. 2). , i. Head Torsion to the right and to the left (Fig. I).
FOR THE AGE OF MATURITY, POE MEN.
xm.
Each separate exercise is to be taken from eight to sixteen times, -the exercises marked * to be performed with dumb-bells if EXAMPLES OF EXERCISES FOR THE HEALTHY. 71 possible, interspersed with the Spread Walk (Exercise ...45) and the Spread Run (Exercise 48 c).
Exercise.
i a. Head Bending forward and backward.
5. Trunk Bending forward and backward (Fig. 4). 65. Wand Swinging sideways, with Trunk Torsion (Fig. 49). 1 2. Arm Raising forward, with Dumb-bells or Wand (cf. Fig. 41). 15. * Arm Spreading. 20. * Arm Thrusting forward, upward, and downward (Fig. 1 5).
25 b. * Raised Stroke.
26 a. * Hand Bending upward and downward (Fig. 20). 32 a. Leg Swinging forward and backward (Fig. 22).
54. * Knee Balancing, with Arm Stretching (Figs.
What to read after Home Gymnastics for the Well And Sick?
You can find similar books in the "Read Also" column, or choose other free books by Eduard Ferdinand Angerstein to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
12).
57. Arm Bending with Support in Lying Forward (Figs. 38, 39). 5. Trunk Bending forward and backward (Fig. 4). 2 b. Head Bending sideways, to the right and to the left (Fig. 2). , i. Head Torsion to the right and to the left (Fig. I).
FOR THE AGE OF MATURITY, POE MEN.
xm.
Each separate exercise is to be taken from eight to sixteen times, -the exercises marked * to be performed with dumb-bells if EXAMPLES OF EXERCISES FOR THE HEALTHY. 71 possible, interspersed with the Spread Walk (Exercise ...45) and the Spread Run (Exercise 48 c).
Exercise.
i a. Head Bending forward and backward.
5. Trunk Bending forward and backward (Fig. 4). 65. Wand Swinging sideways, with Trunk Torsion (Fig. 49). 1 2. Arm Raising forward, with Dumb-bells or Wand (cf. Fig. 41). 15. * Arm Spreading. 20. * Arm Thrusting forward, upward, and downward (Fig. 1 5).
25 b. * Raised Stroke.
26 a. * Hand Bending upward and downward (Fig. 20). 32 a. Leg Swinging forward and backward (Fig. 22).
54. * Knee Balancing, with Arm Stretching (Figs.
What to read after Home Gymnastics for the Well And Sick?
You can find similar books in the "Read Also" column, or choose other free books by Eduard Ferdinand Angerstein to read onlineMoreLess
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