Home Gymnastics for the Well And Sick

Cover Home Gymnastics for the Well And Sick
Home Gymnastics for the Well And Sick
Eduard Ferdinand Angerstein
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12).
57. Arm Bending with Support in Lying Forward (Figs. 38, 39). 5. Trunk Bending forward and backward (Fig. 4). 2 b. Head Bending sideways, to the right and to the left (Fig. 2). , i. Head Torsion to the right and to the left (Fig. I).
FOR THE AGE OF MATURITY, POE MEN.
xm.
Each separate exercise is to be taken from eight to sixteen times, -the exercises marked * to be performed with dumb-bells if EXAMPLES OF EXERCISES FOR THE HEALTHY. 71 possible, interspersed with the Spread Walk (Exercise
...45) and the Spread Run (Exercise 48 c).
Exercise.
i a. Head Bending forward and backward.
5. Trunk Bending forward and backward (Fig. 4). 65. Wand Swinging sideways, with Trunk Torsion (Fig. 49). 1 2. Arm Raising forward, with Dumb-bells or Wand (cf. Fig. 41). 15. * Arm Spreading. 20. * Arm Thrusting forward, upward, and downward (Fig. 1 5).
25 b. * Raised Stroke.
26 a. * Hand Bending upward and downward (Fig. 20). 32 a. Leg Swinging forward and backward (Fig. 22).
54. * Knee Balancing, with Arm Stretching (Figs.


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