How to Add Ten Years to Your Life And to Double Its Satisfactions
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In our eReader you can find the full English version of the book. Read How to Add Ten Years to Your Life And to Double Its Satisfactions Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book How to Add Ten Years to Your Life And to Double Its Satisfactions
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This movement exercises almost the opposite muscles from Exercise No. 10. It also has the same beneficial results in the extension of thechest, the removal of constrictions or interferences with the diaphragm, and has a beneficial effect also upon the stomach and all the vitalorgans.
It is an important exercise for strengthening the muscles of breathingand deepening respiration. It should be repeated many times.
28. EXTENSION OF MUSCLES OF THE BACK Stand, stretch arms upward as far as possible,... then carry them in the widest possible circle. Relax the back and all parts of the body so that the fingers come to the floor or near it. Then return and carry the fingers as far back as possible.
This exercise brings extension into all the muscles of the back. Frequently, it is the best possible exercise to develop the chest sincethe extension of a muscle also stimulates its right contraction.
The elbows and knees should be kept as straight as possible in thisexercise. The wide circle should be made not only in coming down but ingoing back forward and over backward.
What to read after How to Add Ten Years to Your Life And to Double Its Satisfactions?
You can find similar books in the "Read Also" column, or choose other free books by S S Samuel Silas Curry to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
This movement exercises almost the opposite muscles from Exercise No. 10. It also has the same beneficial results in the extension of thechest, the removal of constrictions or interferences with the diaphragm, and has a beneficial effect also upon the stomach and all the vitalorgans.
It is an important exercise for strengthening the muscles of breathingand deepening respiration. It should be repeated many times.
28. EXTENSION OF MUSCLES OF THE BACK Stand, stretch arms upward as far as possible,... then carry them in the widest possible circle. Relax the back and all parts of the body so that the fingers come to the floor or near it. Then return and carry the fingers as far back as possible.
This exercise brings extension into all the muscles of the back. Frequently, it is the best possible exercise to develop the chest sincethe extension of a muscle also stimulates its right contraction.
The elbows and knees should be kept as straight as possible in thisexercise. The wide circle should be made not only in coming down but ingoing back forward and over backward.
What to read after How to Add Ten Years to Your Life And to Double Its Satisfactions?
You can find similar books in the "Read Also" column, or choose other free books by S S Samuel Silas Curry to read onlineMoreLess
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