How to Live 100 Years And Retain Youth Health And Beauty a Course of Practical
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In our eReader you can find the full English version of the book. Read How to Live 100 Years And Retain Youth Health And Beauty a Course of Practical Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book How to Live 100 Years And Retain Youth Health And Beauty a Course of Practical
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To be able to live a hundred years and still possess vigor and freshness of youth is a prize worth working for. Therefore, you cannot afford to ignore healthful exercise that gives increased power of mind and body, as well as that of grace and beauty. Do not hesitate to take immediate advantage of the benefits to be gained from the physical and mental exercises and the advice I have given in this lesson.
103 LESSON VIII.
The Purpose of Relaxation and Sleep While exercise is necessary for the pr...eservation of youth and health, still Nature did not intend that man should work continuously. In the great scheme of phys- ical construction, rest and sleep play just as important a part as work. However, it was designed that we must work, or we could not enjoy the benefits of sleep. There is an art of relaxation, rest and sleep as well as an art of work. Too many people think that this world was made to work in and that all rest is to be reserved for a future existence. He has a mistaken view of life, who thinks that this existence must be one of incessant labor and weariness and the future existence one of 105 How to Live 100 Years perpetual rest.
What to read after How to Live 100 Years And Retain Youth Health And Beauty a Course of Practical?
You can find similar books in the "Read Also" column, or choose other free books by A Victor Segno to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
To be able to live a hundred years and still possess vigor and freshness of youth is a prize worth working for. Therefore, you cannot afford to ignore healthful exercise that gives increased power of mind and body, as well as that of grace and beauty. Do not hesitate to take immediate advantage of the benefits to be gained from the physical and mental exercises and the advice I have given in this lesson.
103 LESSON VIII.
The Purpose of Relaxation and Sleep While exercise is necessary for the pr...eservation of youth and health, still Nature did not intend that man should work continuously. In the great scheme of phys- ical construction, rest and sleep play just as important a part as work. However, it was designed that we must work, or we could not enjoy the benefits of sleep. There is an art of relaxation, rest and sleep as well as an art of work. Too many people think that this world was made to work in and that all rest is to be reserved for a future existence. He has a mistaken view of life, who thinks that this existence must be one of incessant labor and weariness and the future existence one of 105 How to Live 100 Years perpetual rest.
What to read after How to Live 100 Years And Retain Youth Health And Beauty a Course of Practical?
You can find similar books in the "Read Also" column, or choose other free books by A Victor Segno to read onlineMoreLess
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