How to Live On 3 Meals a Day
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Please note a few points about these dinners : First. — The average individual wants meat for every dinner, thinking that it is necessary. Meat does furnish protein, but baked lima beans, rice and 51 HOW TO LIVE cheese, eggs in any form, baked navy beans, and macaroni and cheese fur- nish plenty of protein, and usually at a much lower cost than meat. All of these dishes are meat substitutes. So far as food value is concerned, all of them furnish more nourishment at less cost than does lean meat....
Second. — Fresh vegetables are free- ly prescribed in these meals. The rea- son is that vegetables keep the blood pure and clean, and hence help us to remain in health.
Third. — Very little is said about des- serts. This is because, outside of fruit, desserts should not be eaten daily.
Their use generally results in overeat- ing, which is not only wasteful and ex- pensive, but unhealthy.
Fourth. — These meals are nutri- tious, but not expensive.
52 ON 3 MEALS A DAY Fifth, — Potatoes are rarely men- tioned in these dinners, and the reason is that the average individual gets too much food into his system when he eats both meat and potatoes in the same meal, with other foods added.
What to read after How to Live On 3 Meals a Day?
You can find similar books in the "Read Also" column, or choose other free books by Alsaker, Rasmus Larssen, B. 1883 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Please note a few points about these dinners : First. — The average individual wants meat for every dinner, thinking that it is necessary. Meat does furnish protein, but baked lima beans, rice and 51 HOW TO LIVE cheese, eggs in any form, baked navy beans, and macaroni and cheese fur- nish plenty of protein, and usually at a much lower cost than meat. All of these dishes are meat substitutes. So far as food value is concerned, all of them furnish more nourishment at less cost than does lean meat....
Second. — Fresh vegetables are free- ly prescribed in these meals. The rea- son is that vegetables keep the blood pure and clean, and hence help us to remain in health.
Third. — Very little is said about des- serts. This is because, outside of fruit, desserts should not be eaten daily.
Their use generally results in overeat- ing, which is not only wasteful and ex- pensive, but unhealthy.
Fourth. — These meals are nutri- tious, but not expensive.
52 ON 3 MEALS A DAY Fifth, — Potatoes are rarely men- tioned in these dinners, and the reason is that the average individual gets too much food into his system when he eats both meat and potatoes in the same meal, with other foods added.
What to read after How to Live On 3 Meals a Day?
You can find similar books in the "Read Also" column, or choose other free books by Alsaker, Rasmus Larssen, B. 1883 to read onlineMoreLess
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