Hygiene of the Nursery: Including the General Regimen And Feeding of Infants ...
Hygiene of the Nursery: Including the General Regimen And Feeding of Infants ...
Louis Starr
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The night's rest must begin at 7 p. M. If a late meal be required, the child can be taken up at about ten o'clock, but if past the age for this, he may sleep undisturbed until he wakes of his own accord, sometime between 6 and 8 A. m. As soon as thoroughly awake the child must be taken up, washed and dressed, and given breakfast. Digitized by Google SLEEP 113 This is the only way to cultivate the habit of early rising, which promotes both bodily and mental wel- fare, and of all habits is the mo...st conducive to a long and healthy life. By early rising it is not meant that the child shall be roused from a sound sleep by a rough voice or hand at a certain fixed hour in winter and an ear- lier one in the summer, simply for the whim of a fad- ridden and overprompt parent. Quite the reverse. Let the child wake of his own accord, for he will do so — ^whether it be late or early — after he has had enough sleep; and, if he must get up at a certain hour — ^and never fix it before 7 A. m. — make the rousing process as gentle and gradual as possible.
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