In God's Garden, Meditations On Self-Development

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We should then rest for a day or two and try again, sitting a httle farther away. Those who cannot use the disc are sometimes helped by using a tumbler half full of water to gaze into. If one begins to see many things in the glass, then desist, for it may become as fruitful as crystal gazing, which is not well for everybody and may develop something quite the reverse of concentration.
When we can, without great effort or any bad feelings, concentrate for from three to five min- utes on any exte
...rior object we are ready for in- terior concentration, which is higher and more important as a factor in our mental development The first exerciseiis to imagine a spot or circle at the base of the brain, close the eyes and look at it from the inside. The next thing is to im- agine any simple figure, — a point, circle, triangle, cube, or vase ; close the eyes and see this figure of our own making just behind the forehead, be- 70 In God^s Garden tween the eyes. Be very careful at first to only use the steady gaze inward for a few seconds, otherwise we tire the eyes.

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