Indian Club Exercises
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In our eReader you can find the full English version of the book. Read Indian Club Exercises Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Indian Club Exercises
What reading level is Indian Club Exercises book?
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14.
Gastrocnemius. 15, Soleus, Hands up and dip by flexing thighs, and raise on toes.
This movement exercises the full upper back, back of forearm, front of thigh and calf of leg, and back upper arm.
I. Trapezius (full). 2. Triceps.
3. Deltoid. 4. Rhomboideus ma- jor and minor. 5. Anconeus. 6- Extensior Carpi Radialis. 7. Ex.
tensior Longior. 8. Vastus Ex- ternus. 9. Vastus Internus. 10.
Psoas Magnus. 11. Psoas Parvus 12. Gastrocnemius. 13, Soleus.
14. Rectus Femoris.
148 PULLEY WEIGHTS.
Series... No. 4— DOUBLE ARM WORK--(Contiiiued).
.-ril Combination up and down by flex- ing thighs and raise on toes.
This combination exercises the back upper arm, upper back, up- per back waist, back forearm, front of thigh and calf of leg.
I. Latissimus Dorsi, 2. Tra- pezius. 3. Rhomboideus minoi and major. 4. Deltoid. 5. Teres minor. 6. Teres major. 7. Tri- ceps. 8. Anconeus. 9. Exten- sior Carpi Radialis. 10. Exten- siorLongior. ii. Vastus Internus.
12. Vastus Externus. 13. Psoas Magnus. 14. Psoas Parvus.
What to read after Indian Club Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
14.
Gastrocnemius. 15, Soleus, Hands up and dip by flexing thighs, and raise on toes.
This movement exercises the full upper back, back of forearm, front of thigh and calf of leg, and back upper arm.
I. Trapezius (full). 2. Triceps.
3. Deltoid. 4. Rhomboideus ma- jor and minor. 5. Anconeus. 6- Extensior Carpi Radialis. 7. Ex.
tensior Longior. 8. Vastus Ex- ternus. 9. Vastus Internus. 10.
Psoas Magnus. 11. Psoas Parvus 12. Gastrocnemius. 13, Soleus.
14. Rectus Femoris.
148 PULLEY WEIGHTS.
Series... No. 4— DOUBLE ARM WORK--(Contiiiued).
.-ril Combination up and down by flex- ing thighs and raise on toes.
This combination exercises the back upper arm, upper back, up- per back waist, back forearm, front of thigh and calf of leg.
I. Latissimus Dorsi, 2. Tra- pezius. 3. Rhomboideus minoi and major. 4. Deltoid. 5. Teres minor. 6. Teres major. 7. Tri- ceps. 8. Anconeus. 9. Exten- sior Carpi Radialis. 10. Exten- siorLongior. ii. Vastus Internus.
12. Vastus Externus. 13. Psoas Magnus. 14. Psoas Parvus.
What to read after Indian Club Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
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