Indian Club Swinging By An Amateur

Cover Indian Club Swinging By An Amateur
Indian Club Swinging By An Amateur
Benjamin Gardiner
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Grouping. 2 p 2 Z, 2 D 2 Z.
16.
2 p 2 D * Z (S) 3. Page 83.
In the last two formulas, the circlet is turned at goal 3 at arm's length at the side. I think every unprejudiced person must admit that no exercise can be devised better adapted to in- crease the lung capacity than these bifold swings, notwithstand- ing the covetous banker's humorous commendation of dumb bells, who, on being teased for money by his daughter, whose name was Belle, replied, " Dear Belle, to gain money, sure, silence is
...best, For dumb Bells are fittest to open the chest. " SECTION 2.
COMPOUND SWINGS.
Two swings whose movements flow smoothly together may" often be united and repeated as one. Frequently a formula and its reverse may be thus joined forming an attractive compound, as in the following examples: 96 COMPOUND SWINGS.
1.
(Y arc C arc D) (Z arc D arc Q (F) 1.
The component formulas will be found on pages 63 and 64. Execute them successively, passing promptly from the first to the second, repealing the two precisely as one swing.


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