Infant Care
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In our eReader you can find the full English version of the book. Read Infant Care Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Infant Care
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While the mother is in bed she should have a light, nourishing, va- ried diet of not more than four meals in 24 hours. After the mother is out of bed she may then take her accustomed diet, provided it is suffi- ciently nutritious. A nursing mother needs an abundance of good, simple, nourishing food. It is usually best for her to take food only at meal times and to take nothing but water between meals. Eating be- tween meals usually upsets the stomach and in the end the mother gets actually less... nourishment than if she eats only four regular meals. The meals should be simple and well cooked, and at the end of each INFANT CARE. 49 meal the mother should drink a large glass of milk. The fourth meal, at bedtime, should consist of milk or a bowl of corn meal or other gruel, or some other simple, easily digested food. One quart of milk in some form and one quart of water should be taken daily. One cup of coffee or tea a day at mealtime is allowable.
The mother may eat anything she can easily digest.
What to read after Infant Care?
You can find similar books in the "Read Also" column, or choose other free books by West, Max, 1870-1909 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
While the mother is in bed she should have a light, nourishing, va- ried diet of not more than four meals in 24 hours. After the mother is out of bed she may then take her accustomed diet, provided it is suffi- ciently nutritious. A nursing mother needs an abundance of good, simple, nourishing food. It is usually best for her to take food only at meal times and to take nothing but water between meals. Eating be- tween meals usually upsets the stomach and in the end the mother gets actually less... nourishment than if she eats only four regular meals. The meals should be simple and well cooked, and at the end of each INFANT CARE. 49 meal the mother should drink a large glass of milk. The fourth meal, at bedtime, should consist of milk or a bowl of corn meal or other gruel, or some other simple, easily digested food. One quart of milk in some form and one quart of water should be taken daily. One cup of coffee or tea a day at mealtime is allowable.
The mother may eat anything she can easily digest.
What to read after Infant Care?
You can find similar books in the "Read Also" column, or choose other free books by West, Max, 1870-1909 to read onlineMoreLess
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