Intergenerational Trauma: the Ghosts of Times Past

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There have been numerous studies conducted to understand how the trauma occurred and how it is passed from generation to generation. When trying to understand fully the impacts of trauma, one should be aware of what the trauma event or events were that occurred first. After being aware of the events, one should determine what beliefs are created as a result of the traumatic events and then how they result in consequential actions that affect the present generation. This format is often referred ...to as the ABCs of trauma. A is the activating event (traumatic event). B is the belief that is formed as a result. C is the consequence of the irrational or disturbing beliefs. This ABC formula is commonly seen in Cognitive Behavioral Therapy (CBT) Models and Rational Emotive Behavioral Therapy (REBT) models to explain the development of anxiety and fears. The ABC is useful in helping individuals to understand the mechanisms behind PTSD and trauma-related disorders as the disorders are based in anxiety that is created as a result of the experienced trauma.

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