Japanese Physical Training the System of Exercise Diet And General Mode of Liv
Japanese Physical Training the System of Exercise Diet And General Mode of Liv
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In our eReader you can find the full English version of the book. Read Japanese Physical Training the System of Exercise Diet And General Mode of Liv Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Japanese Physical Training the System of Exercise Diet And General Mode of Liv
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The com- batant who is being moved must employ all the resistance that can be used without defeat- ing the attack. If this exercise is to be of value these points cannot be too thoroughly im- pressed. One of the illustrations of this vol ume shows the correct attitude for the wrist work, and gives a good idea of all of the arm work.
In the arm work there is some danger of overtaxing the heart and lungs, but this can. Not happen if the exercisers rest at the first signs of palpitation or panting.... Never go past these danger signals ! After the preliminary training has produced great physical endurance, these symptoms rarely, if ever, will appear.
Heart, Lungs, and Arms 33 Now comes the next step in the proper de- velopment of the arms. The opponents should stand in the same attitude as that employed in the wrist exercises. This time the opposing forearms are crossed halfway between the wrist and elbow, and the same kind of work is per- formed. When this has been done two or three times, the antagonists should cross arms at the elbows.
What to read after Japanese Physical Training the System of Exercise Diet And General Mode of Liv?
You can find similar books in the "Read Also" column, or choose other free books by Hancock Harrie Irving to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
The com- batant who is being moved must employ all the resistance that can be used without defeat- ing the attack. If this exercise is to be of value these points cannot be too thoroughly im- pressed. One of the illustrations of this vol ume shows the correct attitude for the wrist work, and gives a good idea of all of the arm work.
In the arm work there is some danger of overtaxing the heart and lungs, but this can. Not happen if the exercisers rest at the first signs of palpitation or panting.... Never go past these danger signals ! After the preliminary training has produced great physical endurance, these symptoms rarely, if ever, will appear.
Heart, Lungs, and Arms 33 Now comes the next step in the proper de- velopment of the arms. The opponents should stand in the same attitude as that employed in the wrist exercises. This time the opposing forearms are crossed halfway between the wrist and elbow, and the same kind of work is per- formed. When this has been done two or three times, the antagonists should cross arms at the elbows.
What to read after Japanese Physical Training the System of Exercise Diet And General Mode of Liv?
You can find similar books in the "Read Also" column, or choose other free books by Hancock Harrie Irving to read onlineMoreLess
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